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Kursplan

Live & ONLINE

Für Kurs Info, klicke bitte auf der linken Seite.

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8.30 – 10 hatha yoga
Stefan
nur Live

18-19.30
yin yoga
Christina

20-21.15
basic
Noelia
nur Online
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10-11.15
vinyasa flow
Mira nicht am 16.11!

19-20.30
basic
Ralf
KK Kurs
25.01. – 29.03.
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7.30 – 8.45
sound & flow
Daisy
nur Online

17.30-18.45
soma flow
Ralf

19.30-21
soma alchemie
4er kurs
bitte anmelden
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17.30-19
gentle flow & meditation
Sundari Ma
nur online
19.30-20.45
agni flow
Ralf
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10-11.15
basic
Mira

16:30 – 18:00
sound & flow
English
Daisy

18:30 – 20:00
TT Infoabende
05.Nov 21
21. Jan 22″ _builder_version=”4.12.1″ global_colors_info=”{}”][/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Samstag” col_content=”Samstag

Gong Bad & Yoga
27.11
Alan Steinborn

Kirtan & Mantra Freitag 26.11
18.30 – 20 Uhr

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PBasic / alle levels
PMedium (kraft und flexibilität)
PMeditativ
PSpecial/workshop/kirtan
Pkurs - bitte anmelden

Basic

Basic kurse

Montag 20 UHR MIT Noelia | Dienstag 19 UHR MIT Ralf (KK)

In einer Basic Stunde fokussieren wir auf das Grundlegende: Dehnung und Kräftigung der wichtigsten Muskeln, die exakte Ausführung der Yoga Positionen (Asanas), einfache Atem- und Meditationsübungen.
Verschiedene Hilfsmittel wie Gurte, Klötze und Decken werden verwendet, um die Haltungen einzunehmen. Der Aufbau der Stunde ist langsamer als in den Vinyasa Stunden und es wird mehr erklärt.
Für alle geeignet!

RALF SCHULTZ
Gründer und Leiter von Soma Yoga Freiburg

Ralf Schultz ist Co-Direktor von Soma Yoga Freiburg, praktiziert Yoga seit fast 24 Jahren und unterrichtet seit 20 Jahren. Er lernte Yoga in Indien kennen, wo er mehrere Jahre verschiedene Yoga und auch Buddhistische Traditionen studierte.

In laufe der Zeit machte er Erfahrungen mit fast allen „modernen“ Yogarichtungen wie Sivananda, Iyengar, Kundalini, Anusara, Ashtanga, Jivamukti und unterrichtet achtsamen Vinyasaflow. Gleichzeitig studiert und integriert er in seine Arbeit die ältere und größere Tradition des klassischen Yoga und Ayurveda bis hin zu westlichen Weisheitstraditionen. Yoga ist für Ihn vorwiegend ein undogmatischer Weg der Selbstkenntnis, Erforschung und Veränderung.

NOELIA GOMEZ

Noelia hat Hatha & Vinyasa Yoga gelernt, in Spanien und in Deutschland zertifizierte Ausbildungen abgeschlossen u. a. bei uns im Soma Yoga!

Sie führt dich mit Temperament, viel Herz und doch sanft durch die Vinyasa Stunde.
In ihren Klassen verschmelzen fließende, sanfte und doch kraftvolle Bewegungen, synchronisiert mit der Atmung, zu einer Meditation in Bewegung. Ihre Freude an Bewegung spiegelt sich in den dynamischen Klassen wieder, oft begleitet von Musik und eine Prise Humor.
Yoga heißt für sie Frieden, Hingabe und Freiheit, wo jeder sich selbst erkennen, verlieren und wieder finden darf.

MIRA

Der Leitfaden für ihren Yogaunterricht „open your heart. find freedom“ ist elementarer Bestandteil ihrer Kurse.

Miras Yogaweg begann bereits 2005, während ihrer Ausbildung zur Stimm- und Atemtherapeutin. Ihre ersten Yogastunden machte sie damals bei Ralf und Sundari Ma. Zahlreiche wertvolle und wegweisende Stunden und LehrerInnen folgten seitdem. Nach vielen Jahren der eigenen Yogapraxis, dem Eintauchen in yogische Lehren, die intensive Auseinandersetzung mit den Geisteswissenschaften des Vedanta, der Anthroposophie und ausgedehnten Reisen durch Indien, dem Ursprungsland des Yoga, erfüllte sie sich ihren großen Traum und schloss 2021 ihre Yogalehrerinnen Ausbildung bei Soma Yoga ab. Sie lebt mit ihrem Mann und ihren beiden Kindern in Freiburg.

Frei von Bildern der perfekten Asanahaltung verbinden wir uns in den Yogastunden, über den Körper mit unserem Inneren und lassen aus dieser Verbindung heraus dem Leben seinen Fluss. So ermöglicht Yoga in seiner Ganzheit das Freisetzen unserer bereits innewohnenden Kräfte.

KRANKENKASSEN KURS

Die 19 Uhr Stunde am Dienstag wird von den KK bei regelmäßer Teilnahme bezuschusst!

Viele Krankenkasse bezuschussen bei regelmässiger Teilnahme bestimmte Yogakurse.
Bei uns ist es der Dienstag 19 Uhr Kurs, 10x 90 Minuten.
Bitte schaue im Kursplan nach dem jeweiligen Kursbeginn.
Bitte beachten: Man muss hierfür die 10er Krankenkassen Karte für 135€ erwerben. Diese ist nur für diesen Kurs. Alle anderen Karten oder das Online unlimited Angebot erstatten die Krankenkassen nicht!

Teilnahme und Bezuschussung während dem Lockdown auch online möglich!

bitte fest anmelden

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Yogalehrer Ausbildung 2024 – melde dich hier für den Infoabend am 16. Februar an!