The fresh smell of elderflowers is simply wonderful. If you have not enjoyed elderflower tea before, you will rediscover your love for this incredible healing plant. The aroma is like wet dew and has a charming sweet fragrance. Once you sip it, things slow down and you feel embraced by tranquility. The flowers are great for relieving stress and one of the best natural remedies for flu and viral infections. In pagan traditions, the elderberry is associated with the Great Goddess, who brings forth all life, protects it and reabsorbs it. Every old farmhouse in Germany had its own elberberry bush nearby which warded off any negativity and was not allowed to be cut down. Elderberries are in full bloom here at the moment and I’m bringing in my harvest for the coming year. Maybe you are inspired to do so too. Please let me know 🙌🏼✨
Love Sundari Ma
Ayurvedische Rezepte
GHEE ~ THE GOLDEN NECTAR OF AYURVEDA
GHEE ~ THE GOLDEN NECTAR OF AYURVEDA From an ayurvedic perspective, ghee (clarified butter) is one of the most important substances that we can add to our diet. It is known as “ghrta” in Sanskrit, from the root “ghr,” which means “to shine.” The golden nectar of ghee...
EXPANDING JOY: SELF-HEALING WITH AYURVEDA
Vor kurzem bin ich von einer ayurvedischen Reinigungskur zurückgekehrt. Eine Panchakarma Kur wird auch als die "Intelligenz des Ayurveda" bezeichnet, da sie unsere Selbstheilungskräfte aktiviert und potentiell krankmachenden Faktoren (doshas) den Nährboden entzieht....
How to Make Calendula Oil
Here is a little ode to Calendula 🌼 I adore these flowers. They have a sunny, joyful personality and disperse any sadness in the blink of an eye. At this time of the year, it is easy to discover their bright orange and yellow heads in wild gardens. I remember the...



